Short, specific writing from the physiotherapists who treat you — what the evidence and the clinic floor actually show, not general wellness advice.
Imaging finds structural change in almost every spine, sore or not. What actually predicts whether a finding is the source of your pain — and what we test for instead.
Read the articleA healed muscle is not the same as a loaded one. The criteria we use before clearing a return to running, and why the timeline is a range, not a date.
Read the articleThe mechanism behind the technique, what a needling response should feel like, and why it is used alongside loading rather than instead of it.
Read the articleProtected range, then controlled loading, run to protocol. What changes week by week after rotator cuff repair, and the signs that mean you have progressed too fast.
Read the articleUpper-chest breathing has a mechanical signature you can test for. How respiratory physiotherapy retrains the pattern rather than just the feeling.
Read the articlePre-op assessment, post-op mobilisation, discharge planning. A look at the bedside side of the practice, and how it hands back to the rooms.
Read the articleStatic posture is rarely the injury mechanism — the lack of movement variation usually is. What we actually change in a workstation assessment.
Read the articleEvery physiotherapist who joins the practice is brought up to the same assessment standard before they see a patient alone. Here is what that involves.
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